Video Feedback and Over-trained Snowmen
- Clean and Jerk 15-12-9 rep sets
Rest overhead, at rack, or at bottom, but not at ground during each set - touch and go only!
Use the same load for all 3 sets.
Does your Clean reach the maximum extension point? Legs and hips fully extended, chest lifted, and shoulders up by the ears; the maximum extension point is reached before the arms have bent at all. Videotape your Clean and if this point is missed or the arms bend even a little before the hips and legs are extended, your Clean is weak.
Flagstaff gets a couple feet of snow, and while everyone else is making a snowman that resembles an undertrained, overfed Frosty dude........-John Tuitele, the trainer of the world's strongest snowman!
AND - CrossFit Flagstaff featured on CrossFit Endurance!