Victorious Secret

CrossFit WODIMG_9999

1.  Snatch
5x1, Heavy Across

2. “Victorious Secret”

  • IMG_0003Handstand Pushup
  • Wall Ball -20# M/14# W
  • Toes-to-Bar 

Strength Focus

Front Squat 5x1
Heavy Across


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First HSPU - great job Holly! Preparing to compete in AC2!

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Jimena got her 1st Knees-to-Elbows today!

Thanks for stopping in for a WOD, Chayet (CF Full Strength, Phx)!  Chayet is the man, the myth, and the legendary author behind our oh-so-true shirt "If you can't fix it with squats or fish oil, you're probably going to die".

Daily WODTara RossComment