5 Rounds for time:
10 Thrusters 95# Men/65# Women
14 Box Jumps 24# Men/20# Women
12 Sumo Deadlift High-pulls 95# Men/65# Women
12 Burpees
27 Kettlebell Swings 53# Men/35# Women


Sandy Hook Elementary School first-grade teacher Victoria Soto,27, selflessly sacrificed her own life to keep her class of six-year-olds from harm. She ushered the children into a cupboard and then came face to face with gunman Adam Lanza — who shot her dead.

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Mike and Kat dropped in from CrossFit City Of Lakes.Thanks for visiting!

Daily WODTara RossComment