This Wednesday is Veteran's Day, marking the end of World War 1. We will be offering 2 "Hero Workout" options to honor this day and show, through our own fight, our gratitude and pride in the heroism of those who died in the country’s service and the freedoms that service gave us. At each normal class time, we will hold "Griff" at the gym. As a second option for our OTB Wednesday, we will hold "Rocket" at the NAU pool. The pool is open to the public from 11:30 a.m. to 1:30 p.m. and from 7:00 p.m. to 9:00 p.m. This workout is a 30 min AMRAP and can be scaled to 20 minutes. If you're interested in doing "Rocket" during those times, please text Lisa at 928-607-6139 to let her know. She or Lindsay will be available to be at the pool during the span of those 2 time periods for any who are interested.

ROCKET Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan.Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

First posted September 6 2014

  • 50-yard swim
  • 10 push-ups
  • 15 squats
AMRAP in 30 min.
GRIFFSSgt Travis Griffin In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.Travis is survived by his son Elijah.

First posted 9 June 2008

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards
For time