Varsity Teen Gauntlet - April Addition

Event 1IMG_3976 21-15-9

Overhead Squats


IMG_3983IMG_4034 IMG_4008 IMG_3992 IMG_4010 IMG_3984 IMG_4019IMG_3996 IMG_4013 IMG_4020


40 Yard Dash/800 Meter Run

IMG_4050IMG_4052 IMG_4053 IMG_4070 IMG_4071 IMG_4078

Skill/Event 4/5

1 Minute to Find Max Hand Stand Hold

90 Seconds to find Max Unbroken Double Unders

IMG_4090 IMG_4086 IMG_4089IMG_4106 IMG_4107 IMG_4104 IMG_4103 IMG_4101 IMG_4108 IMG_4109 IMG_4113 IMG_4115 IMG_4116

Last Teen Standing

With a 3:00 cap per interval: 3 rounds Hang power cleans Box jump-overs

Interval 1 (0:00-3:00): 9 reps each (54 reps) Interval 2 (3:00-6:00): 15 reps each (90 reps) Interval 3 (6:00-9:00): 21 reps each (126 reps) Interval 4 (9:00-12:00): 27 reps each (162 reps) Interval 5 (12:00-15:00): 36 reps each (216 reps) Etc. until no athlete can complete the required work under the time cap.

IMG_4147 IMG_4152 IMG_4157 IMG_4159 IMG_4181 IMG_4185 IMG_4186 IMG_4188 IMG_4153


IMG_4192 IMG_4193

IMG_4195 IMG_4199