Varsity Teen Gauntlet

Thank you to all of the parents and coaches from around AZ that brought their amazing Teen Athletes up to CrossFit Flagstaff for our third Varsity Teen Gauntlet!

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Event #1

50-40-30-20-10

Double Unders

25-20-15-10-5

Toes To Bar

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Skill Event #1

1:00 AMRAP: 12 Foot Side to Side Shuffle

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Skill Event #2 & #3

1:00 AMRAP Hand Stand Walk with a Hand Stand Hold Buy In

followed immediately by

3 Broad Jumps in 30 sec. for total distance

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Event #3

6:00 AMRAP - The Complex

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

3 Shoulder-To-Overhead

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Congrats to ALL the athletes that came out today!

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