Varsity Teen Gauntlet
Thank you to all of the parents and coaches from around AZ that brought their amazing Teen Athletes up to CrossFit Flagstaff for our third Varsity Teen Gauntlet!
Toes To Bar
Skill Event #1
1:00 AMRAP: 12 Foot Side to Side Shuffle
Skill Event #2 & #3
1:00 AMRAP Hand Stand Walk with a Hand Stand Hold Buy In
followed immediately by
3 Broad Jumps in 30 sec. for total distance
6:00 AMRAP - The Complex
3 Hang Power Cleans
3 Front Squats
Congrats to ALL the athletes that came out today!