"Uppercut"

30 Minute Strength: Snatchimg_5342 img_5345 1 Set of 2 Reps @ 60% of 1RM Snatch

1 Set of 2 Reps @ 70% of 1RM Snatch

1 Set of 2 Reps @ 75% of 1RM Snatch

1 Set of 1 Reps @ 80% of 1RM Snatch

4 Sets of 1 Rep @ 85% of 1RM Snatch

 

“Uppercut” 4 Rounds: 5 Ring Muscle-ups 10 Squat Snatches (95/65#) 15 Box Jump-overs (24/20″)

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Daily WODTara RossComment