THIS COMING TUESDAY, MARCH 18th:
Cullen and Chloe will be hiking to the top of Mt. Elden, meeting at the trailhead parking lot at 11:00 a.m., departing at 11:05 sharp. They will be wearing weight vests themselves. Weight vests or weighted backpacks are optional. It is their intent to make it to the fire tower within 2 hrs. or less. Please feel welcome to join them!
SATURDAY, JUNE 7th:
Coach Mike Burgener, a professional USAW Olympic Weighlifting coach, CrossFit affiliate, and high school P.E. teacher in Vista, CA, will be coming to CrossFit Flagstaff to teach basic Olympic Weightlifting skills. The information and registration is linked on the left column of our website. It's open to everyone. Coach B is an amazing coach. I would encourage EVERYONE to take advantage of this opportunity! Spots will be limited, so sign up soon.
LABOR DAY WEEKEND, AUGUST 30-SEPTEMBER 1:
Brian MacKenzie, an endurance runner and Ironman racer, will be coming to CrossFit Flagstaff to teach a 2-day CrossFit Endurance/Running certification seminar on August 30 and 31. He will be coaching a 1-day condensed seminar, open to everyone, on Monday, September 1st. That information will be posted for registration on our website soon, so keep an eye out for it. Again, an elite and well educated athlete to learn from. Video analysis of your running mechanics will be performed and critiqued with you. This is a great opportunity for anyone who wants to improve their running mechanics for performance and injury prevention.