Upcoming Gym Event!!

The 2016 CrossFit Games season is HERE and it starts with the OPEN!

Since 2011, the 5-week 5-workout online competition has accurately ranked the fitness of thousands of competitors.

Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country, or any other metric base you customize to compare yourself to.

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. CrossFit Flagstaff plays the Open announcement workout exhibition each Thursday night, when they air at 6:00 pm.  We welcome everyone to come to the gym and watch and get fired up for the workout on Friday!

We program the Open workouts as the daily workout each Friday, and we make it a big event at the 5:00 class, where we welcome everyone to come in and throw down together, cheer others on, and be part of the fun energy of friendly competition!  Each time a workout is released, athletes will be given 2 versions: Rx'd and Scaled. With reduced loading or less challenging movements, the Scaled option will be designed to be accessible to the vast majority of athletes who train in CrossFit affiliates. Rx'd will challenge the world's elite.  Throw your hat in the ring!  The Open shows SO MANY people that they are capable of much more than they ever thought possible!  ALL are welcome and encouraged to register!

It all starts February 25, 2016.  Talk to a trainer for more information!  Join the CFF Team!

Daily WOD, EventsLisa RayComment