20741_17501_Northern_Arizona_Camping_mdCROSSFIT FLAGSTAFF CAMPING! October 24th

CrossFit Flagstaff camping trip this coming Saturday!  Join us and our big blue adventure van!  We plan to leave Saturday afternoon, meeting at the gym at 2:00 and drive out to the end of Woody Mountain Rd. about an hour.  Out there we'll set up camp, make dinner and a campfire and hang out and watch the sun set over Sedona, sleep in tents or out under the stars, have coffee the next morning, maybe a little WOD in the woods, camp breakfast, and head home!  Who's in???

For those who can't meet at 2:00 tomorrow to camp, but want to come out and meet us later, here are some directions and coordinates to plug into the GPS:
Drive out Woody Mountain Springs Road until it turns into forest road 231. Stay on that through 2
bridges and a few tanks, (30-45 minutes maybe) and there will be a short pull off on the right. FR231 is gravel most of the way, so it's very obvious not to get off of that road. Once it transitions to dirt, you still have a couple miles to go. Coordinates of the camp spot: 34°58'35.1"N 111°47'55.3"W
DO NOT take FR535. Google Maps might suggest it, but the road is an absolute nightmare, especially after all the rain this week. FR231 is the ticket, no question. And don't go toward Turkey Butte Lookout.

We will take a CrossFit Flagstaff sign and put it by the turn off of FR231 to the camp spot.
Screen Shot 2015-10-23 at 3.47.09 PM Screen Shot 2015-10-23 at 3.49.53 PM

runforyourlife-logo-291x300Run For Your Life with Run Flagstaff - October 30th

We are a sponsor of this race, which means we get to set up a station along the course and scare people!  We need a team who wants to be part of the planning and set up of our station.  What should we do out there?  Give us your ideas and be part of the CFF SCARE STATION.  Otherwise, we want runners representing!  Please register!  Here's the link: http://www.runflagstaff.com/runforyourlife/

furiousFurious 8 Team Competition - November 7th
We have several teams headed down to Phoenix to compete at CrossFit Fury!  We need a CHEER SQUAD to go and yell us through it!  This is a really fun competition that a huge group of athletes participate in from CFF.  Go with us!  IT'S SO FUN AND INSPIRING!


12094969_10206472774011261_1907667426125751502_oCrossFit Level 1 Trainer Seminar at CFF - December 12th-13th

CrossFit Flagstaff has been invited to host a Level 1 seminar the weekend on December 12-13. Whether you aspire to become a trainer or simply want to improve your understanding of your sport and passion, this course is a foundational introduction to all aspects of CrossFit. It will give you a solid understanding of the theory and practice behind what we do and why we coach and program and believe what we do.  Register here:  https://www.regonline.com/builder/site/Default.aspx?EventID=1774358


Daily WOD, EventsLisa RayComment