Saturday:  We are taking a group up Mt. Humphreys Saturday morning!  Please come and join us for an Out of The Box experience!  We are meeting at the Basha's grocery on Hwy. 180 (Fort Valley) at 6 a.m.

Sunday:  We have a friend visiting from San Diego, Nik Hawks.  He is one of the owners and developers of the delicious Paleo Treats we sometimes sell and he also donates annually to our AC2 fundraising competition for Steve's Club Flagstaff.  He has offered to give a 45 minute presentation on the 7 Pillars of Paleo, to include education about things such as nutrition, sleep, stress, and working out.  It's a bit last minute, but if anyone would be free and interested, he could give a talk at the gym at 11:00 on Sunday.  Please email me and let me know you could come so I would know if we have enough interest to make it a go.  I will confirm tomorrow that we are doing it, if I hear from at least 5 people. paleopillars

Sign up for the Iron Athlete Strongman clinic on August 15th!  If you're competing in the Havoc on the Mountain comp with the growing group of CFF athletes, this would be a great opportunity to learn safe use of a log and other awkward object lifting!


Also, a fellow athlete, Jessica Turner, is competing in the Stagecoach 100 3-person relay on September 26th. She is looking for 1-2 more people to join her. Anyone? Anyone? Email me and we will connect you with her!