Ultimate Warrior

CrossFit WOD - IMG_6591 IMG_6590 Ultimate Warrior 21-15-9

  • Thrusters (135# M, 95# W)
  • Bar Muscle Ups

Comp Squad Extras -

1.  Find 1 Rep Max Power SnatchIMG_6592

2.  Front Squats

  • 5 x 7 across

Strength WOD -

Overhead Carry

  • 4 x 50' from a rack max effort

IMG_6431 IMG_6433 IMG_6496 IMG_6533 IMG_6535 IMG_6505 IMG_6506 IMG_6504 IMG_6499 IMG_6498 IMG_6585 Erin joined us for her first class today after finishing her intro sessions.

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