Two Part Body Armor

Wendler Shoulder Press Week 375%x5 85%x3 95%x1+

Body Armor Part #1 3 Giant Sets: Max Strict Pull-Ups 20 Double Kettlebell Russian Swings 20 Double Kettlebell Step-Back Lunges 20 Glute Bridges


Body Armor Part #2 50 Strict Shoulder Presses *Every break, complete 40 Double-Unders

Faces of giving the last weeks of Wendler their best efforts!

Welcome Barb Brady to our CFF community for the summer. She is joining us from Ironwood CrossFit.