Twister

CrossFit WOD - "Twister”img_0032With a Running Clock…

At the 0:00: AMRAP 5 minutes: 10 Power Snatch (95 lb./65 lb.) 10 Barbell Burpees

At the 10:00 AMRAP 5 minutes: 15 Power Snatches (115 lb. / 80 lb.) 15 Barbell Burpees

At the 20:00 AMRAP 5 minutes: 30 Power Snatches (135 lb. /95 lb.) 30 Barbell Burpees

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Daily WODTara RossComment