Twelve Days of CrossFit

MERRY CHRISTMAS, EVERYONE!!

IMG_4480WOD -compare to December 2007.
Here's what this festively challenging workout looks like:

  • A 100 yard Sprint
  • Two Bear-Crawls and a 100 yard Sprint
  • Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint
  • Four Clean & Jerks, Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint
  • Five Dive Bomber Push-ups, Four Clean & Jerks, Three-second Handstand, Two Bear-crawls, and a 100 yard Sprint
  • Six Knees to Elbows, Five Dive Bomber Push-ups, Four Clean & Jerks, Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint
  • Seven Kettlebell Swings, Six Knees to Elbows, Five Dive bomber Push-ups, Four Clean & Jerks, Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint
  • Eight GHD Sit-ups, Seven Kettlebell swings, Six Knees to Elbows, Five Dive Bomber Push-ups, Four Clean & Jerks, Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint
  • Nine Ring-Dips, Eight GHD Situps, Seven Kettlebell Swings, Six Knees to Elbows, Five Dive Bomber Push-ups, Four Clean & Jerks, Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint
  • Ten Squat-Thrusts, Nine Ring-Dips, Eight GHD Situps, Seven Kettlebell Swings, Six Knees to Elbows, Five Dive Bomber Push-ups, Four Clean & Jerks, Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint
  • Eleven Pull-ups, Ten Squat-Thrusts, Nine Ring-Dips, Eight GHD Situps, Seven Kettlebell Swings, Six Knees to Elbows, Five Dive Bomber Push-ups, Four Clean & Jerks, Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint
  • Twelve Rocking Pistols, Eleven Pull-ups, Ten Squat-Thrusts, Nine Ring-Dips, Eight GHD SItups, Seven Kettlebell Swings, Six Knees to Elbows, Five Dive Bomber Push-ups, Four Clean & Jerks, Three-second Handstand, Two Bear-Crawls, and a 100 yard Sprint!!  Whew!

IMG_4505 IMG_4428 IMG_4450IMG_4446 IMG_4481 IMG_4504 IMG_4439 IMG_4495 IMG_4491 IMG_4456

Daily WODTara Ross2 Comments