Twelve Days of Christmas

CrossFit WOD - IMG_5943Twelve Days of Christmas

1 Deadlift (275/185) 2 Muscle Ups 3 DB Thrusters (35/20) 4 Pistols (each leg) 5 Swings (70/53) 6 Burpees 7 Pull Ups 8 DB Lunges (35/20) 9 Push Ups 10 Box Jumps 11 One Arm Snatches (35/20) 12 TGU (35/20)

like the song, complete 1, then 2,1, then 3,2,1, then 4,3,2,1 etc until you get to 12,11,10....3,2,1

IMG_5891 IMG_5885 IMG_5895 IMG_5924 IMG_5915 Hannah joined us for her first CrossFit Class after finishing her intro sessions! IMG_5877 IMG_5872 IMG_5874 IMG_5930 IMG_5921 IMG_5906

Daily WODTara Ross1 Comment