Turkish Getups

4-3-2-1 Rep Rounds per side of Turkish Getups

w/Dumbell Overhead Squats

10 Burpees and 10 Pullups after each round

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Jessica: 16:30  band assit. & Jumping Pullups, 10 lb DB

Kyle:  13:35   Jumping Pullups, 20 lb DB

Chad: 12:55  Kipping & Junping Pullups, 20 lb DB

Ryan: 15:10  Kipping & Jumping Pullups, 20 & 15 lb DB

Tara: 13:45  Kipping and Jumping Pullups, 20 lb DB

Daily WODLisa Ray1 Comment