Tuesday, September 3

1.  Deadlift, 1 set of 2 at 85% - No TnG.                   6 sets of 3 at 75% - across, No TnG.

2.  20 Rep Benchmark 20 rep max Bench Press

3.  Gym Posterior Chain work:  3 rds: Barbell Hip Thrusts x15/5 KBS (heavy)

3. Gym WOD - "Jerry"

Comp SquadLisa RayComment