Tuesday, September 17

1.  Speed Work

"The New England Patriots Conditioning Test" 10 x 50 yards - :30 rest between sprints  - goal is all under 7 seconds. rest 3 minutes 10 x 50 yards - :30 rest between sprints - goal is all under 7 seconds. rest 3 minutes 10 x 50 yards - :30 rest between sprints - goal is all under 7 seconds. The Pats Conditioning Test varies by position.   This distance (50 yards) and time (7 seconds) is the test for the QB, TE & LB's.   A passing score is completing all 30 sprints under 7 seconds.  Post the number or sprints that you completed under 7 seconds.

2. Gym WOD - Oly Complexes

Comp SquadLisa Ray1 Comment