Tuesday, October 8

FIGHT GONE BAD!!! 3 rounds of:

In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your total points from all 3 rounds for a total score.

1267997_644362005596337_402164820_oStrong fight from David W. in his run after 5 minutes of AMRAP Clusters at AC^2!

Comp SquadLisa RayComment