Tuesday, October 23

"The 3 Amigos" Comp Squad style

With a running clock complete:
1.  3 RFT:
10 Power Snatch, 135/95
10 HSPU

at the 10 minute mark, complete:
2.  3 RFT:
10 Thrusters, 135/95
10 C2B Pull ups

at the 20 minute mark complete:
3.  3RFT:
10 Box Jumps, 30/24 - Games Standards
10 TTB

Post times for all three wods.

Daily WODLisa Ray5 Comments