Tuesday, October 16

Same as gym.

1.  "Radius"
3 RFT:

6 Snatches, 145/100 - power or squat.
200m Run

2.  "Alert"
3 RFT:

50m Heavy Sled drag between legs - Hands should be through your legs - not in front of you.  You choose the weight, demo vid.
200m KB Farmer's carry, 2 p/1.5 p

Daily WODLisa Ray4 Comments