Tuesday, October 15

1.  AMRAP 6: 3 Deadlifts - 205# 6 C2B Pullups 9 Lateral Barbell Burpees

2. Gym Core work: 3 Rds: 15 GHD Situps 15 Glute Ham Raises

3. Gym WOD - "Griff"

Coming up for you tomorrow...

Comp SquadLisa RayComment