Tuesday, November 6

1.  Clean and Jerk

5x1 heavy and across 
2.  Back Squat
heavy single
2x2 moderate
3.  Open 12.5
7 minute up ladder of:
3 Thrusters 100/65
3 C2B Pull ups
6 Thrusters
6 C2B

9.12.15... as high as possible in 8 minutes

Wednesday will be a rest day.

 

Daily WODLisa Ray5 Comments