Tuesday, November 20

1.  Power Clean and Jerk
2x1 heavy

2.  Back Squat
2x2

3.  Push Press
3RM
10RM

4.  "NPBL" (note heavier weight for Comp Squad over gym WOD -Wall Ball won't apply with CFF)
For time:
30 OHS, 135/95
30 Box Jumps, 30, 24 - games standards
30 Wall Balls, 30/20 (20/20 for CFF)
30 KBS, 70/53

Daily WODLisa Ray5 Comments