Tuesday, June 4 - Oly Focus
Check out some Cleans and Rope Climbs going down at the Southwest Regionals this weekend - by the elite. What causes the failures to happen? Who does the best job, and why?
(BONUS: one of our own trainers/competitive athletes just MIGHT make a cameo appearance or 2 as a crackerjack judge in here!)
1. Warm-up: Work up to a moderate heavy snatch balance/speed under bar
2. 1 Snatch on the minute for 10 minutes - climbing. Work up to about 90% of 1 rep max
3. "Dirty Labor" gym WOD