Tuesday, June 4 - Oly Focus

South West Regional Live Footage: Men's Event 7


Check out some Cleans and Rope Climbs going down at the Southwest Regionals this weekend - by the elite.  What causes the failures to happen?  Who does the best job, and why? 

(BONUS:  one of our own trainers/competitive athletes just MIGHT make a cameo appearance or 2 as a crackerjack judge in here!)

1. Warm-up: Work up to a moderate heavy snatch balance/speed under bar

2. 1 Snatch on the minute for 10 minutes - climbing.  Work up to about 90% of 1 rep max

3. "Dirty Labor" gym WOD