Tuesday, June 18
1. Mobility of shoulders, thoracic, and lats
2. Handstand Walk practice for 10 min. - walk sideways along the wall, kick up to wall and balance feet off of wall and hold, kick up to a partner in middle of room then walk away from them, kick up on your own and find balance.
3. OTM x 20 min - Odd: 6 OHS (165# M/115# W) Even: 6 M/3 W Muscle Ups
4. Gym WOD - The Dash