Tuesday, June 18


1. Mobility of shoulders, thoracic, and lats

2. Handstand Walk practice for 10 min. - walk sideways along the wall, kick up to wall and balance feet off of wall and hold, kick up to a partner in middle of room then walk away from them, kick up on your own and find balance.

3.  OTM x 20 min - Odd:  6 OHS (165# M/115# W) Even:  6 M/3 W Muscle Ups

4. Gym WOD - The Dash