Tuesday, July 2
1. Complete 3 rounds:
1 Muscle Clean then a Push Press...2 Muscle Cleans then 2 Push Presses...3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous round(s).
*Each muscle clean must start on the ground.
Video of muscle clean
Post best round, reps completed and loads used.
2. Gym WOD (Oly OTM) + Core Work