Tuesday, July 2


1.   Complete 3 rounds:
1 Muscle Clean then a Push Press...2 Muscle Cleans then 2 Push Presses...3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous round(s).

*Each muscle clean must start on the ground.

Video of muscle clean

Post best round, reps completed and loads used.

2.  Gym WOD (Oly OTM) + Core Work