Tuesday, January 8

1.  Clean and Jerk
1 RM
2.  Front Squat 
5x2, OTM

3.  GOAT TRAINING
Pick one of the following (A, B or C), base on greatest weakness...
A.  C2B Pull ups
OTM x 20
Odd:  4 Squat Cleans (climb to a max) or max rep Pistols
Even:  10 C2B
B.  Muscle ups
OTM x 20
Odd:  4 Squat Cleans (climb to a max) or max rep Pistols
Even:  4-5 Muscle ups
C.  Upper body Pulling Strength
OTM x 20
Odd:  4 Squat Cleans (climb to a max) or max rep Pistols
Even:  3 Weighted Strict Pull ups or 10 KBS, 88/70