Tuesday, January 29

1.  Clean Ladder
Warm up as needed then begin with 225 and add 10# every minute.
Continue as long as possible.  If you miss you are done - treat this like a competition ladder.

2.  Front Squat 
2RM

3.  The Admiral
3 RFT:
20 Burpee Pull ups - six to ten inches above max reach
20 Front Squats, 155
20 Box Jumps, 24/20 - games standards

Daily WODLisa Ray4 Comments