Tuesday, January 1

                                                    HAPPY 2013!!!

1.  Jerk
5 x 1 - From behind the neck, climbing

2.  GOAT TRAINING
Pick one of the following (A, B or C), base on greatest weakness...

A.  C2B Pull ups
OTM x 20
Odd:  6 High Box Jumps or max rep Pistols
Even:  8 C2B
B.  Muscle ups
OTM x 20
Odd:  6 High Box Jumps or max rep Pistols
Even:  3-4 Muscle ups
C.  Upper body Pulling Strength
OTM x 20
Odd:  6 High Box Jumps or max rep Pistols
Even:  3 Weighted Strict Pull ups or 8 KBS, 88/70

Realizing Your Inner Potential

"Even if we scoff at the concept of resolutions, no amount of cynicism can keep us from at least entertaining the thought of a new year as a new beginning. After all, there’s something universally hopeful and tantalizing about a transition. We can’t help but think of the possibilities: “Maybe this year….” In some cases, we may just be grateful to kiss the current year goodbye. (We all have those times.) But even if we’ve just wrapped up a pretty decent year, we ascribe to the New Year’s potential for change. On some level, we allow it to influence our hopes – and outlook – on the coming year"