Tuesday, February 5

1.  Rack Jerk
1RM

2.  Front Squat
10x1, OTM, across

3.  AMRAP 15:
200m Run
12 Box Jumps, 24/20 - games standards.
12 C2B Pull ups

Rest exactly 10 minutes, then complete:

4. For time:
50 HSPU
30 Deads, 185/135
10 Front Squats, 185/135 - from the ground, no rack.

5.  Bulletproof Shoulders

Daily WODLisa Ray4 Comments