Tuesday, February 26

1.  Clean and Jerk
1RM 

 

 

2.  Power Drill
5 RFT:
5 HSPU
10 Power Cleans, 135/95
15 Burpees
20 KBS, 53/35
25 Wall Balls
Rest exactly 3 mins between rounds 

Post total time including the rest.
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Daily WODLisa Ray4 Comments