Tuesday, February 19

1.  Lateral Bounds
6 x 4 for max height - demo vid

2.  Power Clean + Split Jerk from Blocks

5x1 across
Set blocks up just above knee.

3."Soda Popinski"
5 RFT:

15 Thrusters, 75/55
12 TTB
9 Box Jumps, 24/20 - games standards

4.  4 Giant Sets of:
20 Hip Extensions
10 Ring Rows
5 Sotts Presses - demo vid, don't need to drop with weight overhead.
Giant sets are not for time, but done by performing all movements back to back with no rest.  Rest as needed between sets. 


Daily WODLisa Ray4 Comments