Tuesday, February 12

1.  Squat Clean 
10 x 2 Reps, OTM

2.  For Time: Comp Squad version of "Salty Dog"
10-8-6-4-2:  Deads, 315/225
50-40-30-20-10 HR Push ups

3.  21-15-9
Wall Ball, 30/20
GHD SU
KBS 70, 53

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What is on your mind the second before you take a big lift? Olympic weightlifting is 90% mental!!

Daily WODLisa Ray5 Comments