Tuesday, December 25

REST DAY TODAY INSTEAD OF WEDNESDAY!

MERRY CHRISTMAS!!

 

If you want to come to the gym and do some skill work, Lisa will be working out around 10-11:00.

Goat Training

Pick one of the following (A, B, or C), based on greatest weakness...
A.  Handstand Push ups
OTM x 20
Odd: 5 HSPU - rings, elevated, kipping or strict
Even:  200m Run or 200m Row

B.  Handstand Walking
OTM x 20
Odd: 10M Handstand Walk
Even:  200m Run or 200m Row

C.  Overhead Strength
OTM x 20
Odd: 6 Push Press
Even:  200m Run or 200m Row

Daily WODLisa Ray1 Comment