Tuesday, December 18

Hope you packed a lunch today...now get after it!

1.  Back Squat
3RM
10RM

2.  Jerk Balance
work up to a heavy single

3.  Clean and Jerk
work up to a 3RM, TnG

4.  "That Happened"
For Time:
30 Burpees
50 Thrusters (65, 45)
500m Row

5.  2K Row
Moderate pace - this should be about 1 minute slower than your PR

Daily WODLisa RayComment