Tuesday, April 9
15 OHS, 95/65
2. Snatch Complex
Hang Squat Snatch + OHS - work up to a heavy set.
3. Front Squat
4. Goat Training
Play around with a weakness for 20 minutes - focus on technique over intensity or volume
On the minute volume training work nicely for training goats.
example: OTMx20: Odd minutes: 3 deficit HSPU, Even minutes: 8 Pistols