T$ts Up on a frosty morning...

WOD:IMG_8491
"T$ts Up"

1 Mile Run

  25 Goblet Squats
  25 Kettlebell Swings
800m Run
  20 Goblet Squats
  20 Kettlebell Swings
400m Run
  15 Goblet Squats
  15 Kettlebell Swings

Kettlebell weight for squats and swings is 2 pood (72#) for men/1.5 pood (53#) for women.

 
Today is the first time Molly W. has run a mile without walking or stopping!
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Daily WODTara RossComment