Trunks

CrossFit WOD - IMG_9108 TRUNKS 3 rounds of:

  • 400m Run
  • 10 Front Squats -185# M/135# W
  • 50 Double Under

Strength Focus - IMG_9105

SUMO Deadlift

  • 3-3-3-3-3

INCREASE EACH SET

IMG_8998 IMG_9001 IMG_9030 IMG_9010 IMG_9041 IMG_9097 IMG_9099 IMG_9050 IMG_9070 IMG_9065 Tom was visiting today from LoudHouse CrossFit in Texxas. IMG_9079 IMG_9095 IMG_9009 Alvina was visiting from Captain CrossFit and Casey H. is joining us partime for the summer.

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