TRIX

CrossFit WOD - IMG_7356"Trix" 20 - 16 - 12 - 8:      Power Snatch (95/65)      Burpee      Thruster (95/65)      Toes to Bar

 

Strength WOD -      Find 1 Rep Max Front Squat

IMG_7354 IMG_7353

Comp Squad Extras      2-mile Run

 

 

 

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Daily WODTara RossComment