"Triple Sec"

30 Minute Strength:img_6561 Bench Press 5x5 across at 80-855 of 1RM

WOD

Squat Stamina:

Alternating EMOM x12:

Odd -3 Front Squats @60%of 1RM FS

Even - 6 Back Squats @60% of 1RM FS

Then:

"Triple Sec"

4x4:00 On/ 4:00 Off

30/20 Cal Row

15 Burpees

Max 10 M Shuttle Sprints in the time remaining.

img_6525 img_6527 img_6547 img_6554 img_6541

 

Daily WODTara RossComment