Trevor Win'E Memorial Day Fundraiser Workout

Today's WOD
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Trevor Win'E Memorial Fundraiser
click link for presentation

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Date: May 28th, 2007- Memorial Day

CrossFit Affiliates, Fire, Police, and Military around the globe will come together to remember the fallen, and to support our sons, daughters, husbands, wives, neighbors, and friends who are in harms way each and every day.

Four member teams will come together for the Trevor Win'E Memorial Day Challenge to participate in a team CrossFit style workout and donate. Each team entry fee -$160/team, $40 per person- pays for one cooling vest for folks on the front lines in Iraq or Afghanistan. This workout fundraiser is to support all heroes in our military. The event will be held at CrossFit affiliates around the world. CrossFit Flagstaff is joining in and we want lots of teams to participate in this event!

The team workout named "Trevor", on behalf of US Armay SPC Trevor Wine'E (killed in action near Mosul, Iraq in 2004):

300 Pull-ups then,

400 Push-ups then,

500 Sit-ups then,

600 Squats

This is a timed team event, so these are accumulative reps to be completed by the team. Only two members of the team can be exercising at a time.

Watch the Video here for the "Trevor" Workout Demo executed by the CrossFit Santa Cruz Trainers.

Please take some time to visit these websites and learn more about Trevor Win'E and the Mist 'N Go Vests the fundraiser will earn for the military.

To Donate for this great cause without participating in the challenge, follow this link: http://www.active.com/donate/trevorwine 

Call Lisa for more information at 928-607-6139 or Register Here.

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