Training With the Best


Mike and I had such a GREAT weekend training at the CrossFit Valencia Certification Seminar!  We are constantly impressed with the caliber of people that CrossFit attracts, and the people we worked with at the cert were further evidence of that.
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#1 CrossFit Marina Sisters! These girls each have 10-20 kipping pullups!
#2 Dad, Steve Serrano-CrossFit Marina , Jamie-CrossFit Santa Cruz, Freddy-CrossFit One World practice self defense moves.
#3 Mike Latch-Valley CrossFit  -you all think a 15' rope is high, try 25-30'!
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I had the pleasure of working with 4 awesome CrossFit trainers at the cert.  Mike Latch- Valley CrossFit, Freddy- CrossFit One World, Becca Borowski-CrossFit Los Angeles, and Ronnie Boose-CrossFit Santa Cruz.

Imgp1941_3 WOD
7 Rounds for Time:

  • 10 Slam Ball
  • 10 Wall Ball
  • 10 Burpees


Daily WODTara RossComment