"Training Wheels" on a Free Saturday!
Every Saturday at 10:00 a.m. is open for the public to come in and check us out and work out with us for a $20 drop-in fee. Once a month we offer a FREE Saturday event for people to be welcomed in. Please come and visit and bring a friend!
20 Power Cleans -135# M/95# W
40 AbMat Situps
Immediately following the 3 rds., complete a 500m Row