Trainer's Chipper

Img_3237WOD -Post-Seminar Trainer Chipper
For Time:

25 Walking Lunges

20 Pullups
50 Box Jumps
-20"
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings
-2 pood M/1.5 Pood W
30 Situps
20 DB Hang Squat Cleans
-35 lb.M/25 lb. W
25 Back Extensions
30 Wall Ball 
-20 lb. M/15 lb. W
3 Rope Climbs Img_3049_2 Img_3078_2 Img_31041_2 Img_3042_2 Img_3085_2 Img_2979_2 Img_3091_2 Img_3015_2 Img_3111_3 Img_3178_2 Img_3173_2 Img_3208 Img_3150_2 Img_3203_3 Img_3020 Img_3189 Img_3047 Img_3229 Img_3058 Img_3194

Chloe got her 1st kipping pullups today!  Mo got her 1st rope climb AND double unders!Img_3234 Img_3053 Img_3050

 

Daily WODTara RossComment