WOD - Meet at the Coconino High School Track!
1x 1 mile for time - 1:00 Rest
3x 400m for time - 1:30 Rests
4x 200m for time - 2:00 Rests
5x 100m for time - 2:00 Rests
The BIg 4 for time:
Start with the 100m Ball Toss Triplet (granny shot, chest pass, overhead throw)
Run stadiums back to the starting line.
Bear Crawl back to your ball 100m.
Then Balls, Stadiums, and Backpedal.
Then Balls, Stadiums, and Carioca.
Finish with Balls, Stadiums, and an all out Sprint.
Big thanks to Stacie (Principal of CHS) for opening up the track to us AND for joining us in the workout!