Tootsie Roll

30 min Strength :img_4860 img_4859Snatch 65%/2 70%/2 (75%/2)3 (80%/1)4

 

WOD

“Tootsie Roll” For time: Buy-in: 800 M Run Directly into: 21-15-9 Overhead Squats (115/80#) KB Swings (70/53#)

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Congrats to one of our Coconino High School Athletes, Drew Hannemann for signing a letter today to play Beach Volleyball for Boise State! What a pleasure it has been to watch you grow as an athlete over the last 4 years! CONGRATULATIONS!

drew

Daily WODTara RossComment