Skill Focus: IMG_55163x15 Weighted Hip Extensions

WOD: 30-20-10: Squat Clean (135/95) 15-10-5: Strict Handstand Pushup

Comp Squad: IMG_5514

  1. 8×2 Box Squats with bands for load
  2. Clean and Jerk 1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set

IMG_5475 IMG_5476 IMG_5469 IMG_5467 IMG_5481 IMG_5500 IMG_5501 IMG_5468 IMG_5489

Daily WODTara RossComment