21 Thrusters -115 lb.M/70 lb. W
15 ft. Rope Climb, 12 ascents
15 ft. Rope Climb, 9 ascents
15 ft. Rope Climb, 6 ascents
CrossFit HQ is asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Really great to have Connie and Victor back! WELCOME!!!